💧 Water Intake Calculator

How much water should you drink per day? Calculate your optimal daily water intake based on your weight and activity.

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Calculate Your Daily Water Needs

Your Daily Water Goal
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This is your minimum daily target. Increase during illness, pregnancy, or very hot weather.

Hydration Tips

  • Start each morning with a large glass of water before coffee
  • Keep a reusable water bottle with you throughout the day
  • Eat water-rich foods: cucumbers, watermelon, lettuce
  • Drink a glass of water before every meal
  • Urine color is your best hydration indicator — aim for pale yellow
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