🍽️ Daily Calorie Calculator

Calculate exactly how many calories you need per day based on your goals.

Your Information

Age

Gender

Height (cm)

Weight (kg)

Activity Level

Goal

Your Daily Calorie Needs

--Maintenance Calories (TDEE)

--Goal Calories

--gProtein per day

--gCarbs per day

--gFat per day

--BMR (resting)

How We Calculate Your Calories

We use the Mifflin-St Jeor equation, the most accurate calorie estimation formula for most people:

          Men: BMR = 10 × weight(kg) + 6.25 × height(cm) − 5 × age + 5

          Women: BMR = 10 × weight(kg) + 6.25 × height(cm) − 5 × age − 161

          TDEE = BMR × Activity Factor

Note: These are estimates. Individual metabolic rates vary. Adjust your intake based on real-world results over 2–4 weeks.